3.1

Yesterday: Had 3rd appointment with the nutritionist. We discovered that most of those behavior changes occurred within a 2-3 year period and she feels that the current issue of being a couch potato (thanks for the video, Dana lol) and isolating might be due to the things in the beginning of that period that I enjoyed but stopped doing. So the next step is to try doing one of the things I used to enjoy doing, or, if I feel as though that particular thing doesn't fit into who I am now, I should figure out the benefits I got from it and try to do something else that provides the same benefits. 

So she recommended that I try either the "wearing costume jewelry" or the "going to Barnes and Noble" activity. That's do-able. I'll probably do the latter.

Food

Breakfast: tried a few tiny goji berries and yuck lol

Lunch: Turkey and cheese sandwich 

3pm: coffee 

9pm: Hershey's cookie and caramel candy bar 

11:30pm: Chicken curry over basmati rice (super late)

Behavior change: Staying late at work